Running

Owen Barder (Autor)

Buch | Softcover

128 Seiten

2005
A & C Black Publishers Ltd (Verlag)
978-0-7136-7204-6 (ISBN)

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Running offers you a great way to get around - and improves your level of health and well-being at the same time. Whatever your motivation, Get Fit: Running contains practical advice to help you buy the right gear, avoid injury, run safely, and improve fitness, with achievable training goals to keep you focused.

Whether clocking up the miles on the open road, heading across country for a more challenging journey, going for a quick run in the park during your lunch hour or a simple evening jog, running offers you a great way to get around and improve your level of health and well-being. Whatever your motivation, Get Fit: Running offers all the practical advice you need to buy the right gear, avoid injury, run safely and improve your fitness while you do it, offering achievable training goals to keep you focussed; advice on choosing the right shoes and kit, and how to get started city, road and cross country running how to run safely training programmes for all levels of fitness nutrition and 'meal planner' adviceGet Fit: Running is the essential practical handbook that no new runner should be without!

Owen Barder is an experienced marathon runner who has competed in marathon and other running events around the world. He is also involved in running the Serpentine running club.

Erscheint lt. Verlag	25.5.2005
Reihe/Serie	Get Fit
Zusatzinfo	colour photos
Verlagsort	London
Sprache	englisch
Maße	135 x 200 mm
Gewicht	248 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	0-7136-7204-8 / 0713672048
ISBN-13	978-0-7136-7204-6 / 9780713672046
Zustand	Neuware