Running for Fitness
Seiten
2002
A & C Black Publishers Ltd (Verlag)
978-0-7136-5139-3 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-5139-3 (ISBN)
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What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes.
What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.
What does running have to offer you? How often should you run, for how long and how hard? How do you stay motivated and achieve your goals? What should you eat and drink before, during and after each run? This handbook covers advice about all aspects of running, as well as a variety of progressive training programmes. It also covers warming up, cooling down and stretching, nutrition, and different types of competition. It contains progressive programmes for all levels of fitness, and covers all types of running - from 5K, to marathons, cross country and multisport.
Owen Barder is an experienced runner who has competed in marathons and other running events around the world. He is author of Running for Fitness and Get Fit Running.
| Erscheint lt. Verlag | 31.10.2002 |
|---|---|
| Reihe/Serie | Fitness Trainers |
| Zusatzinfo | 30 line drawings, 15 half tones |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 156 x 234 mm |
| Gewicht | 360 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen |
| ISBN-10 | 0-7136-5139-3 / 0713651393 |
| ISBN-13 | 978-0-7136-5139-3 / 9780713651393 |
| Zustand | Neuware |
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