Living Low Carb: Revised & Updated Edition (eBook)

The Essential Guide to Choosing the Right Low-Carb Plan for You

Jonny Bowden, Barry Sears, Will Cole (Autoren)

eBook Download: EPUB

2020 | Revised
384 Seiten
Union Square & Co. (Verlag)
978-1-4549-3505-6 (ISBN)

Infos

The best low-carb guide keeps getting better! Thisrevised edition of the book by nationally known nutrition expert Jonny Bowden providesup-to-date insight on how to choose the perfect diet for you. In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowdens bestselling Living Low Carb more perfectly reflects today's choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionalsproviding more guidancefor dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being. This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures an introduction by Dr. Will Cole

Produkt-Details

• Erscheint lt. Verlag: 7.1.2020
• Sprache: englisch
• Maße: 150 x 150 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: 150 healithest foods on earth • 150 most effective ways • atkins diet • cures on earth • how to lose weight • intermitten fasting • jonny bowden • keto diet • living low carb • low carb diets • low carb diet tricks • Mediterranean Diet • microbiome • most effective natural • most effective way • Paleo • to boost your energy • to live longer • VLCH diet • whole 30 • zone-type diets
• ISBN-10: 1-4549-3505-7 / 1454935057
• ISBN-13: 978-1-4549-3505-6 / 9781454935056