Restorative Yoga (eBook)

Power, Presence and Practice for Teachers and Trainees

Anna Ashby (Autor)

eBook Download: EPUB

2022
240 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-740-0 (ISBN)

Infos

"e;A profoundly authentic yoga experience."e; - John Stirk, author of The Original Body and Deeper StillFrom Anna Ashby, one of the first yoga teachers in the UK to offer this style, comes a complete overview of restorative yoga for teachers, trainees and experienced students. Arranged into three sections, the book is designed to help readers understand the history, purpose and characteristics of the practice; its feel and expression with an emphasis on breath, process and introspection; and how to structure a successful practice. Each section ends with self-enquiry and breath exploration so teachers can practically apply the knowledge shared in each chapter and build a framework for a successful teaching practice.Helping the reader to understand their own patterns of behaviour and cultural imprints, which may interfere with the ability to downshift the nervous system and ultimately relax, Restorative Yoga supplies all the necessary preparations to successfully teach this style of yoga.

Produkt-Details

• Erscheint lt. Verlag: 21.3.2022
• Vorwort: Richard Rosen
• Zusatzinfo: approximately 100 black and white photographs and illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: B.K.S. Iyengar • Breath • Burnout • Deep relaxation techniques • Gentle Yoga • Health • Iyengar Yoga • judith hanson lasater • mindfulness in yoga • nervous system • nervous system regulation • Pranayama • Relax and Renew • Relaxation • restorative yoga sequences • somatic healing • Somatics • Stress • teaching restorative yoga • Teaching Yoga • Therapeutic yoga • The Relaxation Revolution • trauma-informed yoga • Triyoga • Wellbeing • Yin Yoga • yoga for anxiety • yoga for healing • yoga for recovery • Yoga for relaxation • Yoga for Stress Relief • Yoga Nidra • yoga props • yoga teacher training
• ISBN-10: 1-78775-740-4 / 1787757404
• ISBN-13: 978-1-78775-740-0 / 9781787757400