Drawing On Anxiety

Finding calm through creativity

Kate Sutton (Autor)

Buch | Softcover

160 Seiten

2023
Leaping Hare Press (Verlag)
978-0-7112-7936-0 (ISBN)

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Drawing On Anxiety is a beautifully illustrated interactive journal tapping into self-help, self-care, mental health and creative mindfulness, from illustrator and author Kate Sutton.

Drawing On Anxiety is a beautifully illustrated, interactive, timely and friendly art therapy journal to draw out, draw on and draw through in anxious times.

Part memoir, part self-help and self-care, this creative journal full of guided prompts and grounding affirmations is a mindful, positive tool for exploring your body’s natural response to stress.

Illustrator and author Kate Sutton draws on her own personal experiences of dealing with anxiety to create a warm and friendly journal that encourages you to be kind to yourself, take a moment and explore your feelings through the act of drawing.

Built on art therapy principles and filled with prompts to help you express yourself on the page, as well as affirmations which help remind us that it will all be okay, this diary will help give you the resilience and strength needed to make it through those difficult moments.

This book is part of the Drawing On... series, a collection of creative guided journals which help readers explore difficult topics including anxiety and grief. Also available is Drawing On Grief, which explores the delicate and difficult subject of loss, and how art therapy can help us navigate this painful time.

Kate Sutton is an author and illustrator based in The Lake District, who lost her mum to cancer in 2011 and shares her experiences as creative statements online. She is the writer of the Drawing On... series, including Drawing On Anxiety and Drawing On Grief. Kate works for The Times, Lonely Planet magazine, Urban Outfitters, The Wall Street Journal, Howies, Quicksilver and Penguin. Other clients include Waitrose,The Royal Horticultural Society, Quicksilver, Chronicle books, Wide Eyed Editions and Lululemon. See more of her work at katesutton.co.uk and Instagram @suttonkate.

Erscheinungsdatum	20.11.2022
Reihe/Serie	Drawing on...
Zusatzinfo	100+ color illustrations
Sprache	englisch
Maße	135 x 165 mm
Themenwelt	Kunst / Musik / Theater ► Malerei / Plastik
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	0-7112-7936-5 / 0711279365
ISBN-13	978-0-7112-7936-0 / 9780711279360
Zustand	Neuware