The Complete Guide to Exercise in Water
Seiten
2004
A & C Black Publishers Ltd (Verlag)
978-0-7136-6833-9 (ISBN)
A & C Black Publishers Ltd (Verlag)
978-0-7136-6833-9 (ISBN)
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The Complete Guide to Exercise in Water is a practical handbook for the regular exerciser who wishes to know more about the enormous benefits of training in water, and the exercise instructor who seeks a thorough grounding in this distinct area of expertise.
The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.
The Complete Guide to Exercise in Water is the definitive practical handbook for: The regular exerciser who wishes to know more about the enormous benefits of training in water, and how to do it safely and effectively The exercise instructor who seeks a thorough grounding in this distinct area of expertiseExercise in water is enjoying a huge increase in popularity, and it's not difficult to see why. This fully updated and comprehensive guide discusses the undoubted value of incorporating it into a fitness programme, as well as the invaluable contribution exercise in water makes to the programmes of senior citizens, and women keen to maintain ante- and postnatal fitness.
Debbie Lawrence is a highly regarded fitness professional and an acknowledged expert on exercise in water, having written course training manuals plus several related articles for the fitness press. She is a quality assurance officer for the Central YMCA, and is currently contributing to its implementation and assessment of S/NVQ Exercise and Fitness qualifications. Central YMCA is the UK's premier exercise and fitness teacher training organisation.
| Erscheint lt. Verlag | 7.6.2004 |
|---|---|
| Reihe/Serie | Complete Guides |
| Zusatzinfo | b/w line illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 189 x 230 mm |
| Gewicht | 546 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport | |
| ISBN-10 | 0-7136-6833-4 / 0713668334 |
| ISBN-13 | 978-0-7136-6833-9 / 9780713668339 |
| Zustand | Neuware |
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