Lift Yourself (eBook)

A Training Guide to Getting Fit and Feeling Strong for Life

Laura Hoggins (Autor)

eBook Download: EPUB

2019
256 Seiten
Penguin Books Ltd (Verlag)
978-0-241-38592-0 (ISBN)

Infos

Ditch the fad diets and step off the treadmill. There's another way to get results, and it's all about lifting weights.Laura Hoggins spent her early adult life a slave to the scales and a fad diet junkie. Fed up of feeling unhappy, exhausted and demotivated, something had to change.That's when she discovered lifting - the ultimate form of fitness that celebrated effort over results and empowerment over appearance.Packed full of practical tips and myth-busing advice, Lift Yourself is your go-to companion to strength training which will help you to: turbo-charge your metabolism improve your mental health recharge your energy levelsNow a qualified strength and conditioning coach, Laura's 10 Lifting Commandments will help you kick-start a happier, healthier life. So, get ready for lift-off and prepare to find out just how strong you are.

Produkt-Details

• Erscheint lt. Verlag: 25.7.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 0-241-38592-X / 024138592X
• ISBN-13: 978-0-241-38592-0 / 9780241385920