Balance Is Bullshit
The Collective Book Studio (Verlag)
978-1-951412-30-2 (ISBN)
Alicia McKenzie—athlete, personal trainer, businessperson, wife, and mother of five—knows all too well how hard it can be to balance the stresses and pressures of daily life. She developed this 12-week program to help you schedule your time more efficiently while continuing to achieve your goals. Each week closes with an attainable practice as small as making your bed or as big as walking a mile every day for a month.
Balance Is Bullsh*t includes
A week-at-a-glance planner
Exercises structured around four pillars: physical, mental, financial, and communal wellness
Journal prompts for reflecting on wins, losses, and ways to stay motivated
Learn how to move your body, develop your mind, manage your money, and give back to your community to revitalize your everyday wellness and overall happiness.
And that’s no bullshit.
Alicia McKenzie is a true Renaissance woman—a former USAW and CrossFit athlete, health and wellness coach, author, real estate investor, and the proud mother of five. After concluding her competitive athletic career, she turned to real estate investing and health and wellness coaching, with a focus on incorporating evidence-based holistic health practices into the lives of adults and children. Drawing from her real-life experiences as a biracial woman juggling parenting, marriage, and business, Alicia imparts insights on developing healthy habits through her blog, LiftLikeAMother, and her podcast, "Married to the Start-up." She explores ways to reinterpret commonly misunderstood defining words, aiming to reshape both your and your child’s mindset to embrace them positively. Alicia resides in McLean, Virginia, with her husband George, their children Ava, Makayla, Maddox, Maverick, and Maya, and their dogs Huck and Olive. Regina Shklovsky is an illustrator and graphic designer based in Sonoma County, California. She illustrated the 2018 picture book, Fun in the Mud, which was a 2019 Moonbeam award winner and a 2018 Nautilus award winner. She is passionate about bringing stories to life with pictures and thoughtful design. Her work is rooted in traditional drawing and painting, mixed with vector graphics. She collaborates with local entrepreneurs and authors, as well as independent publishers.
Contents
Foreword (probably from Nick Shaw, author of Fit for Success)
Introduction
Let the Journey Begin
Chapter 1: Where Do You Start?
Create a Morning Routine
Create an Evening Routine
Time Block Your Day
Weeks at a Glance
Chapter 2: Physical Wellness
My Philosophy on Movement
1 Mile a Day
My Philosophy on Food
Hydration
My Love Affair with Apple Pie
Chapter 3: Mental Wellness
Small Accomplishments Matter
Don't Break the Chain
My Philosophy on Motivation
Chapter 4: Community Wellness
Blue Zones
Grace and the Village
Changing the Narrative
Chapter 5: Financial Responsibility
The Power of Financial Knowledge
Time | Value | Money
Compounding Interest 101
The 24-Hour Rule
30 Days of Journal Prompts
Blank Journal Pages
Resources
| Erscheinungsdatum | 08.09.2022 |
|---|---|
| Illustrationen | Regina Shklovsky |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 544 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-951412-30-3 / 1951412303 |
| ISBN-13 | 978-1-951412-30-2 / 9781951412302 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
aus dem Bereich
