Understanding Your Grief

Ten Essential Touchstones for Finding Hope and Healing Your Heart

Alan D Wolfelt (Autor)

Buch | Softcover

176 Seiten

2021 | Second edition
Companion Press,US (Verlag)
978-1-61722-307-5 (ISBN)

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Since its debut thirty years ago, this favorite by one of the world’s most beloved grief counselors has found a place in the homes and hearts of hundreds of thousands of mourners across the globe. Filled with compassion and hope, Understanding Your Grief helps you understand and befriend your painful, complex thoughts and feelings after the death of someone loved. Befriending grief may sound counterintuitive, but actually, your grief is your love for the person who died in a different form, and like that love, it’s also natural and necessary. Perhaps above all, Understanding Your Grief is practical. It’s built on Dr. Wolfelt’s Ten Touchstones, which are basic principles to learn and actions to take to help yourself engage with your grief and create momentum toward healing. This second edition maintains the content of the first edition but builds on it by adding concise wisdom on new topics such as the myth of closure, complicated and traumatic grief, grief overload, unmourned grief, loneliness, the power of ritual, and more. Excellent as an empathetic handbook for anyone in mourning as well as a text for support groups, Understanding Your Grief pairs with a guided journal.

Alan D Wolfelt Ph.D. serves as director of the Center for Loss and Life Transition. He writes the 'Children and Grief' column for Bereavement Magazine and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.

Erscheinungsdatum	02.09.2021
Reihe/Serie	Understanding Your Grief
Zusatzinfo	Illustrations
Verlagsort	Fort Collins
Sprache	englisch
Maße	139 x 215 mm
Gewicht	299 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Trennung / Trauer
ISBN-10	1-61722-307-7 / 1617223077
ISBN-13	978-1-61722-307-5 / 9781617223075
Zustand	Neuware