Mind, Body, Bump (eBook)

The complete plan for an active pregnancy - Includes Recipes by Mindful Chef

Brit Williams (Autor)

eBook Download: EPUB

2019
132 Seiten
White Lion Publishing (Verlag)
978-1-78131-859-1 (ISBN)

Infos

Power up your pregnancy with this unique prenatal training plan. Keeping active throughout pregnancy is incredibly beneficial for both you and your baby, helping to alleviate less glowing symptoms, aid labour and postnatal recovery, as well as contribute to healthy fetal development. Fitness guru Brit Williams has developed month-by-month workouts to support your body and bump at every stage of your pregnancy. Adaptable for all fitness levels, these exercises can be practised at home, outside in the park or in the gym with a few items of equipment or just your own bodyweight. With lifestyle advice including tips on mental wellbeing, sleep and nutrition, reading this book is like having a personal trainer and cheerleader by your side on every step of this rewarding journey.

Produkt-Details

• Erscheint lt. Verlag: 2.5.2019
• Vorwort: Tamara Hill-Norton
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: active pregnancy • active while pregnant • antenatal exercise • at home pregnancy exercise routine • bump exercises • bump fitness • bump work out • easy pregnancy workout • exercise for expecting mothers • exercises allowed during pregnancy • exercises by trimester • exercises for the home • exercising while pregnant • exercising with a bump • expectant mother • expecting a baby • first trimester exercises • fit and healthy pregnancy • fit brit • fit brit collective • Fitness • fitness program • fit pregnancy • healthy body • healthy mind • healthy pregnancy • home gym • keep active in pregnancy • keep fit at home • keeping fit in pregnancy • lifestyle • mindful chef • mum fitness • mum-to-be • nine months • nutrition in pregnancy • Pelvic Floor Exercises • Personal Trainer • postnatal exercise • postnatal recovery • pregnancy exercises • pregnancy fitness • pregnancy fitness programme • Pregnancy Guide • pregnancy nutrition • pregnancy work out • pregnancy yoga • pregnant body • pregnant work out • prenatal exercise • prenatal fitness programme • prenatal workout • safe exercises for pregnancy • second trimester exercises • stay fit while pregnant • strength training • strong mama • sweaty betty • swetty better • third trimester exercises • Weight training • weight training in pregnancy • work out • workouts for early pregnancy
• ISBN-10: 1-78131-859-X / 178131859X
• ISBN-13: 978-1-78131-859-1 / 9781781318591