Secrets of Tai Chi (eBook)

Kim Davies, Simon Robins (Autoren)

eBook Download: EPUB

2018
224 Seiten
Ivy Press (Verlag)
978-1-78240-688-4 (ISBN)

Infos

The holistic nature of Eastern systems with the emphasis on integrating the mind, body, and spirit has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real healthbenefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book suitable for the beginner or the experienced practitioner tells youeverything you need to know about establishing a tai chi practice at home.

Produkt-Details

• Erscheint lt. Verlag: 1.3.2018
• Reihe/Serie: Secrets of
• Reihe/Serie: Secrets of
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: ancient eastern practice • balancing mind and body • basic tai chi • beginner tai chi • complete guide to tai chi • conscious living • Daily Meditation • eastern practice • EASY • everyday tai chi • finding inner peace • focus on breathing • focus the mind • good posture • good tai chi practice • Here and Now • history of tai chi • holistic • Holistic Approach • holistic guide to tai chi • homeopathic • homeopathic stress relief • homeopathy • illustrated guide to tai chi • illustrated tai chi • improve physical balance • improve your posture • inner peace • integrate mind body and soul • introduction to tai chi • introductory guide to tai chi • learn to practice tai chi • little book of meditation • live in the present • mind body and soul • Mindfulness • mindfulness and anxiety • muscular flexibility • natural stress relief • pocket book of meditation • practice of tai chi • principles of tai chi • step by step guide to tai chi • Stress • stress reduction • Stress Release • Tai Chi • tai chi at home • tai chi book • tai chi for beginners • tai chi guide • tai chi practice • tai chi practice at home • tai chi practice book • tai chi practice guide • tai chi techniques • types of meditation • well-being • Well being • Wellbeing
• ISBN-10: 1-78240-688-3 / 1782406883
• ISBN-13: 978-1-78240-688-4 / 9781782406884