Secrets of Tai Chi

Kim Davies, Simon Robins (Autoren)

Buch | Softcover

224 Seiten

2018
Ivy Press (Verlag)
978-1-78240-576-4 (ISBN)

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The holistic nature of Eastern systems – with the emphasis on integrating the mind, body, and spirit – has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book – suitable for the beginner or the experienced practitioner – tells you everything you need to know about establishing a tai chi practice at home.

Kim Davies is a writer on alternative health and Eastern holistic practices. She has written on yoga, reflexology, natural pregnancy, and the spiritual aspects of relationships. She has traveled widely in India and South-East Asia, and now lives in Brighton, UK. Simon Robins has been training in tai chi since 1991. He trained in Cheng Man Ching’s tai chi and qigong with a direct student of Cheng’s for the 15 years. He is Chief Instructor of The School of Tai Chi Chuan and Internal Arts.

Erscheinungsdatum	06.02.2018
Reihe/Serie	Secrets of
Zusatzinfo	Full colour throughout
Sprache	englisch
Maße	161 x 205 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-78240-576-3 / 1782405763
ISBN-13	978-1-78240-576-4 / 9781782405764
Zustand	Neuware