UnAnxious

How to Manage Your Worries, Transform Your Attitude and Feel More Positive Every Day

Claire Chamberlain (Autor)

Buch | Hardcover

160 Seiten

2021
VIE (Verlag)
978-1-78783-672-3 (ISBN)

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Don't let anxiety define who you are

In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you're sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives.

This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

Claire Chamberlain is a freelance writer, specializing in health, fitness and well-being. She lives in south-east London with her husband, two children and rescue cat, Oscar.

Erscheinungsdatum	16.03.2021
Verlagsort	Chichester
Sprache	englisch
Maße	111 x 154 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78783-672-X / 178783672X
ISBN-13	978-1-78783-672-3 / 9781787836723
Zustand	Neuware