Your Body: Instructions for Life (eBook)

Lose Weight; Get Fit & Feel Great the Organic Way

MD Michael Haas (Autor)

eBook Download: EPUB

2019
184 Seiten
Distributed By Ingram Spark (Verlag)
978-0-9973079-1-7 (ISBN)

Infos

A family physician for more than thirty years and creator of multiple groundbreaking medical devices, Dr. Michael Haas unveils the real principles behind radiant health and emotional wellbeing. Cutting through the fads and often-contradictory advice so prevalent in the field of health, he explains in clear terms how to reliably lose weight and keep it off, get fit, and feel better than you ever thought possible.In short, highly readable chapters, Dr. Haas draws on his extensive experience and research to show you how to take care of yourself the way you were meant to, naturally. You'll discover:*; The physiology behind what makes our bodies thrive*; How to build a diet around foods our systems were meant to process*; Exercise that really worksand a program you'll actually want to stick with*; Optimal mental, social, and emotional health and how to achieve them*; Yoga, meditation, and attaining centeredness*; What a balanced life looks like and how to make it reality*; A clear program to follow for putting it all into placeYour Body: Instructions for Use is sure to become your go-to source for understanding wellness in all its dimensions.

Inhalt

Introduction 

Chapter 1 Imagine 

Chapter 2 Slash and Burn (Food) 

Chapter 3 Exercise / Activity 

Chapter 4 Emotional / Mental Instructions for Use 

Chapter 5 Social Activities 

Chapter 6 Balance 

Chapter 7 Feel Better—the How-To

Chapter 8 Conclusion 

Appendix 

Notes 

Additional Reading 

Index

Produkt-Details

• Erscheint lt. Verlag: 13.12.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 0-9973079-1-9 / 0997307919
• ISBN-13: 978-0-9973079-1-7 / 9780997307917