Overcoming Weight Problems 2nd Edition (eBook)

A self-help guide using cognitive behavioural techniques

Jeremy Gauntlett-Gilbert, Clare Grace, Vicky Lawson (Autoren)

eBook Download: EPUB

2019
416 Seiten
Little, Brown Book Group (Verlag)
978-1-4721-4287-0 (ISBN)

Infos

This clinically tested, comprehensive course based on cognitive behavioural therapy (CBT) techniques can provide a longer-term solution to your weight problems. You'll come to understand your own psychological blocks to managing weight and discover how to sustain a healthy lifestyle. Learn how you can: - Develop the motivation to change your eating and activity- Respond to emotional eating in a helpful way- Work with the thoughts and emotions getting in the way of change- Work out a simple, healthy and sustainable eating plan that fits with your daily routine- Find easy ways to add more physical activity into your everyday lifeOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.Series editor: Emeritus Professor Peter Cooper

Produkt-Details

• Erscheint lt. Verlag: 12.12.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Medizin / Pharmazie ► Gesundheitsfachberufe ► Diätassistenz / Ernährungsberatung
• ISBN-10: 1-4721-4287-X / 147214287X
• ISBN-13: 978-1-4721-4287-0 / 9781472142870