Anatomy & Strength Training

Without Specialized Equipment

Dr. Guillermo Seijas (Autor)

Buch | Softcover

152 Seiten

2020
Meyer & Meyer Sport (UK) Ltd (Verlag)
978-1-78255-193-5 (ISBN)

Infos

Keeping in shape and showing off a toned body is not only an aesthetic advantage, but also a basic requirement for good health and total physical strength. The good news is that exercisers don’t have to pump iron at a gym to achieve this!

This is because there are some basic principles of training and bodybuilding used in all disciplines and, despite the differences between them, this common base allows for visible results. In this book, the reader will be given the basic principles of strength training, including tips for nutrition and designing workout routines; exercises that use either bodyweight or common, yet unconventional items; and weekly routines for beginner, intermediate, and advanced levels.

This book includes all the information the reader needs to learn to train autonomously and obtain the best possible results. With Anatomy & Strength Training, readers will become their strongest, healthiest selves!

Autor

Dr. Guillermo Seijas is a renowned sports scientist. He is a lecturer in sports and health sciences and sports management at the University of Barcelona. He is also a PE teacher for children. He currently lives in Spain

Produkt-Details

• Erscheinungsdatum: 13.03.2020
• Zusatzinfo: 408 photos & illustrations
• Verlagsort: Garsington
• Sprache: englisch
• Maße: 210 x 273 mm
• Einbandart: Paperback
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-78255-193-X / 178255193X
• ISBN-13: 978-1-78255-193-5 / 9781782551935
• Zustand: Neuware