The CBT Art Workbook for Managing Stress
Seiten
2020
Jessica Kingsley Publishers (Verlag)
978-1-78775-098-2 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-78775-098-2 (ISBN)
A creative CBT workbook that helps adults explore issues around stress, based on prevalent CBT principles, for use as a standalone resource or alongside professional therapy. It explains the theories of CBT in an accessible way, and presents them in easy-to-use activity sheets, which can be written on, drawn on and coloured in.
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
Using the principles of CBT, these illustrated worksheets help adults to understand and manage feelings of stress.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of stress, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. It presents these theories in an accessible way so that adults are familiar with the foundations of CBT they will be using in the worksheets. They can complete them by writing or drawing, alongside the opportunity to colour in parts of the pages as they consider ideas.
Suitable for adults in individual or group work, this is an excellent book to use as a standalone resource or in conjunction with professional therapy to deal with stress.
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services, and has her own private practice in Yorkshire, UK.
Acknowledgments; About this book; Introduction; 1 - What is Stress?; 2 - What is CBT?; 3 - Observations; 4 - Cognitions; 5 - Emotions; 6 - Behaviour; 7 - Physiology; 8 - Less Stress
| Erscheinungsdatum | 20.03.2020 |
|---|---|
| Reihe/Serie | CBT Art Workbooks for Mental and Emotional Wellbeing |
| Zusatzinfo | 120 B&W illustrated information and worksheets |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 246 mm |
| Gewicht | 300 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie | |
| ISBN-10 | 1-78775-098-1 / 1787750981 |
| ISBN-13 | 978-1-78775-098-2 / 9781787750982 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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