Taiji As Moving Meditation (eBook)

Fundamental Principles and Practices

Paul Fendos (Autor)

eBook Download: EPUB

2019
168 Seiten
Jessica Kingsley Publishers (Verlag)
978-1-78775-044-9 (ISBN)

Infos

A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.

Produkt-Details

• Erscheint lt. Verlag: 21.8.2019
• Zusatzinfo: Some B&W photos
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung
• Schlagworte: exercise • Fitness • Health • Martial Arts • Meditation • Moving meditation • Qi Gong • Sport • Taiji • Wellbeing
• ISBN-10: 1-78775-044-2 / 1787750442
• ISBN-13: 978-1-78775-044-9 / 9781787750449