Taiji As Moving Meditation
Fundamental Principles and Practices
Seiten
2019
|
Illustrated edition
Singing Dragon (Verlag)
978-1-78775-043-2 (ISBN)
Singing Dragon (Verlag)
978-1-78775-043-2 (ISBN)
Providing a systematic approach to understanding and learning about Taiji, this visual guide includes background and theory, as well as the basics and the introductory steps and sequences. It offers a clear introduction to the elementary stages of Taiji as established by the International Wushu Federation.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity.
The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art.
With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
Dr Paul G. Fendos, Jr. has over twenty years of experience teaching Chinese Studies at university and college levels. He is the Director of East Asian Martial Arts, is a certified instructor in Wushu Kungfu & Taiji, and has taught Taiji in the Minnesota State System of College and Universities for over ten years.
1. Introduction. 2. Taiji as Moving Meditation. 3. Taiji Basics. 4. Forms. 5. Summary.
| Erscheinungsdatum | 08.08.2019 |
|---|---|
| Zusatzinfo | Some B&W photos |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 152 x 224 mm |
| Gewicht | 240 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| Sachbuch/Ratgeber ► Sport ► Kampfsport / Selbstverteidigung | |
| ISBN-10 | 1-78775-043-4 / 1787750434 |
| ISBN-13 | 978-1-78775-043-2 / 9781787750432 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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