F*ck Stress

Tips and Advice on How to Banish Anxiety from Your Life

Alex Martin (Autor)

Buch | Hardcover

160 Seiten

2019
VIE (Verlag)
978-1-78783-009-7 (ISBN)

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It’s time to say ‘f*ck stress’ and transform yourself from a worrier to a warrior. This essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Do you feel stressed?

Does your anxiety get in the way of life?

Are you ready for change?

It's time to transform yourself from a worrier to a warrior! This no-nonsense guide will help you explore what is actually causing you stress and reprogramme your brain to cope positively and rationally with what life throws at you.

Packed with easy-to-follow advice, useful tips and empowering statements, this essential stress-busting toolkit will help you master your own thoughts and confidently give stress the middle finger.

Erscheinungsdatum	17.07.2019
Verlagsort	Chichester
Sprache	englisch
Maße	101 x 136 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
Themenwelt	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
ISBN-10	1-78783-009-8 / 1787830098
ISBN-13	978-1-78783-009-7 / 9781787830097
Zustand	Neuware