Enlightened Weight Loss (eBook)

Breaking Free from The Inner Trap of Endless Dieting

Linda Evans (Autor)

eBook Download: EPUB

2019
111 Seiten
Morgan James Publishing (Verlag)
978-1-64279-213-3 (ISBN)

Infos

In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dietingGain insight into their emotional eating time-bombs and how to diffuse themExpose their inner saboteurs that keep them from getting and staying thinReset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.

Produkt-Details

• Erscheint lt. Verlag: 5.3.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Schlagworte: An end to dieting • Binge-Eating • Controlling binging • cravings • Food Addiction • lose weight • Lose weight and keep it off • No more dieting • Sticking to a diet • Sticking to a weight-loss plan • Stop dieting • Weight loss forever
• ISBN-10: 1-64279-213-6 / 1642792136
• ISBN-13: 978-1-64279-213-3 / 9781642792133