Rest And Repair Diet (eBook)

Heal Your Gut, Improve Your Physical and Mental Health, and Lose Weight

Alexis Farley, Robert Keith Wallace, Samatha Wallace (Autoren)

eBook Download: EPUB

2019
305 Seiten
Dharma Publications (Verlag)
978-0-9990558-4-7 (ISBN)

Infos

The Rest and Repair Diet is a simple step-by-step diet for both vegetarians and meat eaters. It is designed to improve the state of your gut health, with weight loss as a side-benefit.You start the diet by detoxifying your body for 1 week, using herbal preparations and making a few easy changes in your lifestyle. After the detox, you then begin the 3-week Rest and Repair portion of the diet. This diet is not a fast. Ideally, it should be a feast that improves your microbiome and digestion. Realistically, you should at least feel satisfied after each meal. When you finish with the Rest and Repair phase, you begin your Self Discovery Lifestyle Program. This is an valuable part of your road to health, involving the reintroducing of specific foods that you eliminated in your 3-week diet. You will also keep a Food and Lifestyle Journal so that it will be crystal clear how changes in food and lifestyle affect your body and mind.The Rest and Repair Diet is an important first step towards lifelong health, integrating modern medicine with the ancient knowledge of Ayurveda. By taking responsibility for your own health and using the Rest and Repair Diet and Lifestyle recommendations, you will have begun your journey to a more resilient, healthier, happier state of mind and body.

Inhalt

Contents



PART 1: The Diet



Chapter 1. Beginnings............................................................................3



Chapter 2. The Rest and Repair Diet...................................................9



PART 2: Meal Plan and Recipes



Chapter 3. Meal Plan............................................................................27



Chapter 4. Recipes................................................................................35



PART 3: How Does it Work?



Chapter 5. Our Hidden Organ: The Microbiome...........................123



Chapter 6. Ayurveda and the Microbiome.....................................129



Chapter 7. The Diet War....................................................................141



Chapter 8. Appetite and Cravings....................................................145



Chapter 9. Digestion...........................................................................149



Chapter 10. Leaky Gut........................................................................153

Chapter 11. Stress and the Gut-Brain Axis.......................................157



Chapter 12. Mental Health and Neurological Disorders................161



Chapter 13. Intestinal Disorders........................................................165



Chapter 14. Other Diseases...............................................................169



Chapter 15. Sugar.................................................................................173



Chapter 16. Dairy.................................................................................177



Chapter 17. Wheat .............................................................................183



Chapter 18. Probiotics and Prebiotics..............................................187



PART 4: Where Are We Going?



Chapter 19. The Future of Medicine.................................................193



Chapter 20. Health Coaching............................................................195



PART 5: Ayurveda and Integrative Medicine for All Ages



Chapter 21. Gut Brain Natures...........................................................201



Chapter 22. Lifestyle Recommendations.........................................247

Afterword.............................................................................................261



Acknowledgments.............................................................................263.



About the Authors.............................................................................265



Notes and References........................................................................269



Appendix 1............................................................................................295



Appendix 2...........................................................................................297



Index.....................................................................................................299

Produkt-Details

• Erscheint lt. Verlag: 12.1.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: Ayurveda • diet • gluten free recipes • gut health • Health • Leaky Gut • weight loss
• ISBN-10: 0-9990558-4-4 / 0999055844
• ISBN-13: 978-0-9990558-4-7 / 9780999055847