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Younger Next Year for Women - Allan J. Hamilton  MD, Chris Crowley, Henry S. Lodge

Younger Next Year for Women

Live Strong, Fit, Sexy, and Smart—Until You’re 80 and Beyond
Buch | Softcover
472 Seiten
2019
Workman Adult (Verlag)
978-1-5235-0793-1 (ISBN)
CHF 23,90 inkl. MwSt
The bestselling, breakthrough book on reversing the aging process for women, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.
Smart women don’t grow older. They grow younger. A book of hope, Younger Next Year for Women shows you how to become functionally younger for the next five to ten years, and continue to live thereafter with newfound vitality. Learn how the Younger Next Year plan of following “Harry’s Rules”—a program of exercise, diet, and maintaining emotional connections—will not only help you turn back your physical biological clock, but will improve memory, cognition, mood, and more. In two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects your brain—all the way down to the cellular level—while Chris Crowley, in his inimitable voice, gives the personal side of the story. In other words, how to live brilliantly for the three decades or more after menopause. The results will be amazing.

Chris Crowley is a former litigator (Davis Polk & Wardwell), the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, headed a 20-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center. Allan J. Hamilton, MD, FACS, a Harvard-trained brain surgeon, is the executive director of the Arizona Simulation Technology and Education Center. Dr. Hamilton has authored more than 20 medical textbook chapters and 50 peer-review research articles, and has served on the editorial board of several medical journals. He is the author of The Scalpel and the Soul, Zen Mind, Zen Horse, and Lead with Your Heart. He lives near Tucson, Arizona. Gail Sheehy is the author of 17 books, including Passages, which was named one of the most important books of our time by Library of Congress. As a literary journalist, Sheehy was one of the original contributors to New York magazine and has been a contributing editor to Vanity Fair since 1984. She has covered national and world leaders and broken many cultural taboos.

Erscheinungsdatum
Vorwort Gail Sheehy
Sprache englisch
Maße 130 x 202 mm
Gewicht 480 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Lebenshilfe / Lebensführung
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-5235-0793-4 / 1523507934
ISBN-13 978-1-5235-0793-1 / 9781523507931
Zustand Neuware
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