Younger Next Year for Women P/B

Christopher Crowley, Dr. Henry S. Lodge (Autoren)

Buch | Softcover

432 Seiten

2007
Workman Publishing (Verlag)
978-0-7611-4774-9 (ISBN)

Infos

Show readers how to turn back their biological clocks and how to put off 70 per cent of the normal problems of aging and eliminate 50 per cent of serious illness and injury.

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This is the book that can show us how to turn back our biological clocks - how to put off 70 per cent of the normal problems of aging (weakness, sore joints, bad balance) and eliminate 50 per cent of serious illness and injury. The key to the program is found in Harry's Rules: exercise six days a week; don't eat crap; and, connect and commit to others. There are seven rules all together, based on the latest findings in cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness (skiing better today, for example, than he did twenty years ago), gives the just-as-essential motivation.

Autor

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City. Henry S. Lodge, MD, FACP, listed variously as "One of the Best Doctors in New York/America/the World," headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Produkt-Details

• Verlagsort: New York
• Sprache: englisch
• Maße: 130 x 203 mm
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• ISBN-10: 0-7611-4774-8 / 0761147748
• ISBN-13: 978-0-7611-4774-9 / 9780761147749
• Zustand: Neuware