The CBT Art Workbook for Coping with Anxiety
Seiten
2019
Jessica Kingsley Publishers (Verlag)
978-1-78775-012-8 (ISBN)
Jessica Kingsley Publishers (Verlag)
978-1-78775-012-8 (ISBN)
This creative CBT workbook helps adults explore issues around anxiety and manage related emotions based on prevalent CBT principles. It includes 150 information pages and worksheets, which can be used alone or alongside professional therapy.
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.
The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning.
Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.
Jennifer Guest is an accredited member of the British Association of Counsellors and Psychotherapists, and has an honours degree in Art and Design. She is a clinical supervisor and counsellor for Relate, a charity that provides counselling services. She lives in Yorkshire, UK.
Introduction; 1. What is anxiety?; 2. What is CBT?; 3. Observations; 4. Cognitions; 5. Emotions; 6. Physiology; 7. Behaviours; 8. Different types of anxiety; 9. Relaxation; 10. Taking control
| Erscheinungsdatum | 19.07.2019 |
|---|---|
| Reihe/Serie | CBT Art Workbooks for Mental and Emotional Wellbeing |
| Zusatzinfo | 150 B&W illustrated information sheets |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 172 x 244 mm |
| Gewicht | 320 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang | |
| Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie | |
| Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Ergotherapie | |
| ISBN-10 | 1-78775-012-4 / 1787750124 |
| ISBN-13 | 978-1-78775-012-8 / 9781787750128 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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