The Metabolic Makeover (eBook)

8 Weeks to Macro Mastery

Tiffany Breeding (Autor)

eBook Download: EPUB

2019
168 Seiten
StudiO2 Fitness, INC (Verlag)
978-1-7325256-1-0 (ISBN)

Infos

The Metabolic Makeover: 8 Weeks to Macro Mastery teaches you how to manage macronutrient intake to make over your metabolism and your mindset. Author Tiffany Breeding, PhD (aka Dr. Tiff), brings you science-backed info, practical applications, and weekly nutrition exercises to help you understand your metabolism and achieve long-term results. After completion of her ';no BS' program, which cuts through all the diet-industry bunk, you'll have the knowledge and skillset to maintain progress and maximize personal performance. This book is a must-read whether your goal is to lose body fat, build muscle, or just eat smart to fuel your life.Dr. Tiff has truly changed my thinking on food and nutrition. I have lost over 20 pounds and 9 percent body fat to date. Hiring Dr. Tiff was the best gift I could have given myself! Sherrie W., powerhouse corporate exec, mom of 2Dr. Tiff 's macro strategy has allowed us the flexibility to work as a team in achieving our individual nutrition goals while also providing us with the fuel needed to sustain a vigorous workout program. Jason & Julia, married couple, full-time professionalsWhen I met Dr. Tiff, I had no idea how to count macros. I didn't think there was enough time in the day to keep up with it. With her help and suggestions, I was able to figure out how to make it work for not only me but for my family as well. Candy, full-time nurse, wife, mom of 4

Produkt-Details

• Erscheint lt. Verlag: 4.1.2019
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: carbs • counting macros • diet • fat • Macronutrients • Metabolism • Motivation • Nutrition • Program • Protein
• ISBN-10: 1-7325256-1-7 / 1732525617
• ISBN-13: 978-1-7325256-1-0 / 9781732525610