Resetting Normal (eBook)

The End of Yo-Yobesity

Tessa M Wizon (Autor)

eBook Download: EPUB

2018 | 1st Edition
252 Seiten
Tessa M Wizon (Verlag)
978-1-7321563-1-9 (ISBN)

Infos

Research shows that over time, yo-yo dieters - the people who try every diet program out there but never find one that sticks typically gain more weight than they lose.Tessa Wizon was one of those people until she found a way to break the pattern. Abandoning standard weight loss advice, Tessa devised a fresh approach that helped her lose the weight she wanted and keep it off for over 12 years.Resetting Normal offers Tessa's unique method and provides yo-yo dieters with an achievable action plan to end their yo-yobesity that gradual weight gain that results when the dieting cycle's up-the-scale exceeds down-the-scale. Tessa shows how you can attack and defeat the real underlying causes of yo-yobesity by winning four battles - the Battle of the Mind, the Battle of Activity, the Battle of Quality, and the Battle of Quantity.This is not a diet book! Tessa's approach will remove all dietary stress from your life. You won't need to count calories, fat grams, carbs or anything else. You won't gain weight from holidays or vacations. No diets, no scale, no BMI calculations. For yo-yo dieters who want to escape the endless cycle of weight gain and disappointment, this is a completely different way to normalize your weight without dieting and effortlessly keep it stable for the rest of your life.

Inhalt

PART 1: INTRODUCTIONChapter 1: Who Should Read This Book?Chapter 2: Why Listen to Me?Chapter 3: How to Get the Most Out of This BookPART 2: THE EXPERIMENTChapter 4: My StoryChapter 5: Translating Experience Into a PlanChapter 6: Resetting Normal – OverviewPART 3: THE PLANChapter 7: The Battle of the MindChapter 8: The Battle of ActivityChapter 9: The Battle of QualityChapter 10: The Battle of QuantityChapter 11: The Final FrontierChapter 12: Tips for Keeping Your New Normal ForeverPART 4: SPECIAL CASESChapter 13: How to Improve Quality on a Limited BudgetChapter 14 Resetting Normal for KidsPART 5: WRAPPING IT UPAPPENDIX A: WHOLE-FOOD ALTERNATIVES (RECIPES)APPENDIX B: ACTIONS TOOLSAPPENDIX C: ADDITIVES AND PRESERVATIVESAPPENDIX D: ADDITIONAL READINGENDNOTESINDEX

Produkt-Details

• Erscheint lt. Verlag: 1.8.2018
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: healthy eating • how to stop dieting • intuitive eating • lose weight • permanent weight loss • weight loss • yo-yobesity • yo-yo dieting
• ISBN-10: 1-7321563-1-X / 173215631X
• ISBN-13: 978-1-7321563-1-9 / 9781732156319