Stand Up to OCD!

A CBT Self-Help Guide and Workbook for Teens

Kelly Wood, Douglas Fletcher (Autoren)

Buch | Softcover

164 Seiten

2019
Jessica Kingsley Publishers (Verlag)
978-1-78592-835-2 (ISBN)

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This illustrated, full colour CBT self-help book and workbook gives teens a deeper understanding of how OCD works. It follows the stories of three teens who have different types of OCD, from the development of their difficulties through to seeking help. The book includes a workbook to help the reader carry out their own CBT.

Stand up to OCD!

Imagine each person's brain has a captain and crew. For a person struggling with OCD, it's as if OCD has kidnapped the captain and changed the settings in the brain. Luckily there are plenty of tips and skills you can learn to disobey OCD and not do what he tells you. Join David, Riya and Sarah as they find out about how OCD sneaks into their lives and all the tricks you can use to stand up to OCD!

This illustrated CBT self-help guide and workbook is ideal for young people with OCD ages 12-17 years. It gives teens a deeper understanding of how OCD works and how they can carry out their own CBT with the help of the interactive workbook at the back of the book.

Kelly Wood is a clinical psychologist and has 12 years' experience of working in mental health services within the NHS. She currently works for the OCD, BDD and related disorders clinic at the Michael Rutter Centre. She lives in London, UK. Douglas Fletcher is an animator and illustrator. He lives in London, UK.

Erscheinungsdatum	19.07.2019
Zusatzinfo	colour illustrations throughout
Verlagsort	London
Sprache	englisch
Maße	152 x 228 mm
Gewicht	360 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
	Medizin / Pharmazie ► Gesundheitswesen
	Medizin / Pharmazie ► Medizinische Fachgebiete ► Psychiatrie / Psychotherapie
ISBN-10	1-78592-835-X / 178592835X
ISBN-13	978-1-78592-835-2 / 9781785928352
Zustand	Neuware