Rocket Fuel (eBook)

Power-Packed Food for Sports and Adventure

Matthew Kadey (Autor)

eBook Download: EPUB

2016
256 Seiten
VeloPress (Verlag)
978-1-937716-79-0 (ISBN)

Infos

In Rocket Fuel, award-winning dietitian Matt Kadey offers up delicious, creative, and convenient real-food recipes to power your everyday exercise and weekend adventures. Kadey's ingenious Rocket Fuel foodslike easy-to-make muffins, bars, pies, bites, gels, smoothies, balls, wraps, and cookieswill inspire how you fuel for your favorite sports. Since studies show that real food works just as well as processed sports food products, you'll enjoy a huge variety of flavors and a healthier, more nutritious performance fuel that's free of artificial stuff and high price tags. Kadey's DIY performance foods include dozens of new flavors and innovative forms that ensure you'll always look forward to your next exercise snack. Rocket Fuel is more than a cookbook of easy, healthy recipes. Kadey simplifies the rocket science of sports nutrition into easy-to-follow guidelines that will work for anyone in any sport or activity. Rocket Fuel foods are grouped into Before, During, and After Exercise so your body will get exactly what it needs at exactly the right times. For those with special dietary restrictions, each recipe is flagged as dairy-free, freezer-friendly, gluten-free, paleo-friendly, and vegetarian or vegan-friendly. Rocket Fuel offers: 126 recipe ideas for power-packed foods, snacks, and light meals including bowls, puddings, wraps, sandwiches, bites, balls, squares, bars, drinks, patties, cakes, stacks, drinks, smoothies, shakes, soups, muffins, sliders, pies, rolls, DIY energy shots, and all-natural sports drinks. 33 Before, 43 During, and 50 After Exercise recipes 79 dairy free, 85 gluten free, 76 vegetarian, and 33 paleo-friendly recipes Smart-yet-simple sports nutrition guideliness for before, during, and after exercise Complete nutrition facts for every recipe What you eat for energy can make the difference between an epic day or a disappointment. Rocket Fuel makes it easy to power up for workouts, recharge during halftime, or stay energized on the trail.

Autor

Matthew Kadey is a James Beard Award-winning food journalist and a registered dietitian. He is a recipe developer and nutrition writer for top health/fitness magazines and has written for Bicycling, Canadian Cycling, Canadian Running, Competitor, Delicious Living, Eating Well, Experience Life, Men's Health, Men's Journal, Prevention, Runner's World, Shape, Trail Runner, Triathlete, WebMD, Women's Health, Women's Running, and Yoga Journal. Kadey won the James Beard Award in 2013 for Food Journalism. He holds a masters degree in sports nutrition and is the author of Muffin Tin Chef and The No-Cook, No-Bake Cookbook. He lives in Ontario, Canada.

Inhalt

Recipe ListINTRODUCTIONBack to the Kitchen: It Works, Nutrition Upgrade, Inside the Wrapper, Keeping It Real, Troublemakers, In Good Taste, Variety Is the Spice of Life, Save Cash, Eat Better Overall, Fueling Cheat Sheet, Taste the RewardRocket Fuel Basics: Clockwork, Diet Guide, Switch Hits, Tools of the Trade, The New Power FoodsBEFOREStart Your Engine: Audition Your Fuel, Timing Is Everything, Go Slow, Don’t Rough It, For the Love of Carbs, Know Your Workout, Sip and Chew, Snack Attack33 RecipesDURINGFuel the Machine: Watch the Clock, Embrace Carbs, Get What You Need, Do You Really Need to Eat During Your Workout?, Electro Power, Think Beyond Carbs, Cramping Your Style, Liquid Assets, Get in the Kitchen43 Recipes AFTERRecharge and Recover: Carb Up, Power Powders, Protein Pump, Dynamic Duo, Fat Chance, Fast and Furious Recovery, Liquid Assets, Battle of the Bulge, Ready-Made Recovery50 RecipesNutrition FactsResourcesBibliographyIndexAbout the Author

Produkt-Details

• Erscheint lt. Verlag: 1.5.2016
• Verlagsort: Boulder
• Sprache: englisch
• Gewicht: 862 g
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Leichtathletik / Turnen
• Schlagworte: cookbook for athletes • cookbook for sports • easy healthy recipes • James Beard Award Winner • James Beard Award winners • Matthew Kadey • matt kadey • meal ideas • meal ideas for athletes • meal ideas for sports • meals for athletes • meals for sports • recipes for athletes • recipes for backpacking • recipes for climbing • recipes for cycling • recipes for hiking • recipes for Ironman • recipes for marathon • recipes for marathoners • recipes for mountain biking • recipes for mountain running • recipes for runners • recipes for running • recipes for sports • recipes for trail running • recipes for triathletes • recipes for triathlon • recipes for ultramarathon • recipes for ultrarunning • Rocket Fuel • Run Fast Eat Slow • snack ideas • snack recipes
• ISBN-10: 1-937716-79-1 / 1937716791
• ISBN-13: 978-1-937716-79-0 / 9781937716790