Strength Training

Your Ultimate Weight Conditioning Program

John Garhammer (Autor)

Buch | Softcover

204 Seiten

1991
Sports Illustrated Books,U.S. (Verlag)
978-1-56800-030-5 (ISBN)

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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book clearly illustrates the steps needed to complete a well-rounded fitness program.

Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

Erscheint lt. Verlag	1.7.1991
Sprache	englisch
Maße	178 x 227 mm
Gewicht	395 g
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-56800-030-8 / 1568000308
ISBN-13	978-1-56800-030-5 / 9781568000305
Zustand	Neuware