100 No-Equipment Workouts Vol. 2 : Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels (eBook)

Easy to Follow Home Workout Routines with Visual Guides for All Fitness Levels

Neila Rey (Autor)

eBook Download: EPUB

2017
210 Seiten
Cool Publications (Verlag)
978-1-84481-008-6 (ISBN)

Infos

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better.Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III.The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do it any time you want). No more worrying about gym clothes (exercise in your underwear). No more gym memberships (save your money for other things) And no more worrying about equipment or space (you need zero of the first and remarkably little of the second).Your body is where you live. The 100 No-Equipment Workouts Volume 2 lets you find your own way to making it the best version possible, for you.

Inhalt

1.   2-Minute Abs
2.   Abs Upgrade
3.   Altered Carbon
4.   Armory
5.   Banshee
6.   Bat Out of Hell
7.   BBQ Workout
8.   Berserker
9.   Big Bang
10. Body Mod
11. Body Patch
12. Bootcamp
13. Bottom Line
14. Bounty Hunter
15. Boxer Abs
16. Boxer Flexibility
17. Boxer Power
18. Cardio Combat
19. Cardio Demon
20  Cardio Drill
21. Cardio Fire
22. Cardio Light
23. Cardio Melt
24. Cardio Sofa
25. Caterpillar-Butterfly
26. Centurion
27. Cerberus
28. Chapter One
29. Chase
30. Chimera
31. Chisel
32. Code Zero
33. Commander
34. Commando
35. Conqueror
36. Cossack
37. Crusher
38. Cypher
39. Damage Control
40. Danger Zone
41. Deadlock
42. Death by Burpees
43. Demolition
44. Dirty 30
45. Double Dash
46. Ender
47. Express Abs
48. Finisher
49. Finish Line
50. Free Fall
51. Fullbody Render
52. Gambit
53. Heist
54. Hell Diver
55. Hell Raider
56. Hightail
57. Hunter
58. Huntsman
59. Inferno
60. Initiation
61. Iron Bar
62. Iron Claw
63. Iron Fist
64. Iron Maiden
65. Kamikaze
66. King of the Hill
67. Kitsune
68. Knockout
69. Kraken
70. Launch Codes
71. Live Wire
72. Lumberjack
73. Mutiny
74. Night Shift
75. No Capes
76. Off the Grid
77. One Punch
78. Part 2
79. Plan B
80. Power Mode
81. Power Run
82. P.S.
83. Punch Out
84. Push-Up Massacre
85. Ragnarok
86. Reboot
87. Recon Squad
88. Recruit
89. Scorcher
90. Sculptor
91. Sentinel
92. Sniper
93. Splits
94. Springboard
95. Static Zap
96. Superplank
97. Tank Top
98. Top to Bottom
99. Valkyrie
100. Watch Me
 

Produkt-Details

• Erscheint lt. Verlag: 4.7.2017
• Reihe/Serie: No-Equipment at Home Workouts
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Fitness • healthy lifestyle • High Intensity Interval Training • HIIT • home workouts
• ISBN-10: 1-84481-008-9 / 1844810089
• ISBN-13: 978-1-84481-008-6 / 9781844810086