Better Balance for Life
Seiten
2019
The Experiment LLC (Verlag)
978-1-61519-415-5 (ISBN)
The Experiment LLC (Verlag)
978-1-61519-415-5 (ISBN)
This 10-week program incorporates simple exercises for balance and posture into regular daily activities.
Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!
Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!
Carol Clements has more than 40 years of experience as a personal trainer working with older populations. She lives in New York and has a BS and MA in dance therapy. She is also a modern dance performer and choreographer and teacher of dance and yoga.
| Erscheinungsdatum | 13.11.2018 |
|---|---|
| Zusatzinfo | 100 illustrations |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 153 x 211 mm |
| Gewicht | 326 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 1-61519-415-0 / 1615194150 |
| ISBN-13 | 978-1-61519-415-5 / 9781615194155 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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