Better Balance for Life: Banish the Fear of Falling with Simple Activities Added to Your Everyday Routine (eBook)

Carol Clements (Autor)

eBook Download: EPUB

2018
208 Seiten
The Experiment, LLC (Verlag)
978-1-61519-426-1 (ISBN)

Infos

This 10-week program incorporates simple exercises for balance and posture into regular daily activities. Scheduling disciplined workout sessions is not required! Four simple skills are introduced each week, built into everyday habits like brushing your teeth, rinsing the dishes, putting on socks, or going up stairs. Each challenge gradually increases in difficulty to build strength and confidence. For example, you’ll begin by brushing your teeth while standing on one leg, steadying yourself with your fourth finger. By the end of the program, you’ll be brushing your teeth, standing on one leg, with your eyes closed! When you can stand on one leg and button your shirt, you are ready to find your center of gravity and trust your ability to walk on uneven pavement. You can stand up without holding on!

Autor

Carol Clements has more than 40 years of experience as a personal trainer and currently works with older populations. She holds a BS and MA in dance therapy, performs and choreographs modern dance, and teaches dance and yoga. She lives in New York.

Produkt-Details

• Erscheint lt. Verlag: 20.11.2018
• Vorwort: Jon LaPook
• Zusatzinfo: 100 illustrations
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Schlagworte: accident • Accident Prevention • aging • Alignment • assisted living • At home • Baby boomers • Balance • Body • body mechanics • Bones • Elder care • elderly • Excercises • exercise • Exercises • Fall • Falling • Fitness • flexibility • Guide • Health • Illustrated • keeps • Mechanics • muscles • Osteoporosis • Out of bed • Parents • Personal • Posture • Practice • Prevent • prevention • resource • Score • Self Help • Senior • Step by Step • Strength • Trainer • Walking
• ISBN-10: 1-61519-426-6 / 1615194266
• ISBN-13: 978-1-61519-426-1 / 9781615194261