Tighten Your Tummy in 2 Weeks (eBook)

Phd Ellington Darden (Autor)

eBook Download: EPUB

2015
256 Seiten
Rodale (Verlag)
978-1-62336-572-1 (ISBN)

Infos

Tighten Your Tummy in 2 Weeks is a revolutionary new program that triggers hormones to burn more fat and melt pounds and inches primarily from the belly.A woman's tummy has now replaced her thighs as the most-troublesome body part. Seventy-six percent of women surveyed in 2014 admitted that they were unhappy with their midsection. And a large tummy is a warning sign of significant potential health issues.QUESTION: How would you like to lose 14 inches from your waist and 14 pounds of body fat in only 14 days?The proof is in the pictures: 41 women at Gainesville Health & Fitness in Florida tested the Tighten Your Tummy in 2 Weeks program under the direction of fitness expert Ellington Darden, PhD, who documented success stories with remarkable before-and-after photographs.Readers can expect results similar to Dr. Darden's test panel. For example, in just 2 weeks:    • Roxanne Dybevick, 54, lost 15.08 pounds    • Angela Choate, 68, lost 14.8 pounds    • Katie Fellows Smith, 60, lost 14.51 pounds    • Denise Rodriguez, 34, lost 14.49 pounds    • Brianna Kramer, 23, lost 14.26 pounds What causes such rapid loss of midsection flab? The answer is Dr. Darden's remarkable 5-step formula:   1. A special at-home resistance exercise technique called "e;15-15-15, plus 8 to 12"e; triggers fat cells to burn and release fat, effectively "e;spot-reducing"e; the belly.    2. A carbohydrate-rich eating plan of five or six small meals a day. Yes, "e;carbs are okay."e; A bagel for breakfast is on the daily meal plan.    3. Extra sleep at night and a nap during the day to turbo-charge the shrinking of pounds and inches.    4. A tummy-tightening trick called the inner-abs vacuum that's performed before every meal.    5. Sipping ice-cold water all day long, which synergizes the loss of fat and the strengthening of muscle. What Women Like You Are Saying About the Tighten Your Tummy Program:    • "e;I've rediscovered my hour-glass figure."e;    • "e;My jeans fit again: they feel like an old friend."e;    • "e;The Power Start Diet made me feel powerful ... and I like that feeling."e;    • "e;I love the person I now see in the mirror."e;

Produkt-Details

• Erscheint lt. Verlag: 18.8.2015
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-62336-572-4 / 1623365724
• ISBN-13: 978-1-62336-572-1 / 9781623365721