2-Week Total Body Turnaround (eBook)

Chris Freytag, Alyssa Shaffer (Autoren)

eBook Download: EPUB

2009
416 Seiten
Rodale (Verlag)
978-1-60529-251-9 (ISBN)

Infos

Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidencein just 14 days!This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: rev up your metabolism lose up to 12 pounds and 2214 inches in 2 weeks send your energy levels soaringFeaturing step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

Produkt-Details

• Erscheint lt. Verlag: 22.12.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-60529-251-6 / 1605292516
• ISBN-13: 978-1-60529-251-9 / 9781605292519