Stress-Eating Cure (eBook)

Rachael F. Heller, Richard H. Heller (Autoren)

eBook Download: EPUB

2009
320 Seiten
Rodale (Verlag)
978-1-60529-067-6 (ISBN)

Infos

"e;Drs. Rachael and Richard Heller turned the diet world upside down with the spectacular success ofthe Carbohydrate Addict's books. The Stress-Eating Cure marshals 10 years of cutting-edge research to reveal that carb addiction was just the tip of the iceberg. Drs. Hellers offer a struggle-free solution to stress eating, for life. You'll:Discover that stress eating is a not a matter of willpower, it's a matter of biologyExperience the power of a big balanced breakfast to restore stress hormones to ideal levelsEnjoy the foods you love every day without counting, measuring, or limiting portionsBreak free of cravings and hunger in 3 daysLose weight without stalling at weight-loss plateausThe Step-By-Step Plan and the Quick-Start Plan make it easy to get hormones back in balance. More than 50 satisfying Comfort Food and Balancing Food recipes get you started on their way to struggle-free weight loss for life."e;

Produkt-Details

• Erscheint lt. Verlag: 13.4.2009
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• ISBN-10: 1-60529-067-X / 160529067X
• ISBN-13: 978-1-60529-067-6 / 9781605290676