4 x 4 Diet (eBook)

Erin Oprea (Autor)

eBook Download: EPUB

2016
256 Seiten
Potter/Tenspeed/Harmony (Verlag)
978-1-101-90309-4 (ISBN)

Infos

Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "e;lean and clean."e; Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.

Produkt-Details

• Erscheint lt. Verlag: 2.2.2016
• Vorwort: Carrie Underwood
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-101-90309-0 / 1101903090
• ISBN-13: 978-1-101-90309-4 / 9781101903094