Ageless Body (eBook)

How To Hold Back The Years To Achieve A Better Body

Bee Peta Bee, Schenker Sarah Schenker (Autoren)

eBook Download: PDF

2015
256 Seiten
Bloomsbury Publishing (Verlag)
978-1-4729-2443-8 (ISBN)

Infos

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body... for life!From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40 and 50 plus women are redefining not just what an ageless body looks like, but what's entailed in achieving it. A dramatic shift in body expectations in the last few years means that, despite being plagued by a slowing metabolism and a naturally-occurring loss of muscle mass, pre- and post-menopausal women can realistically aim for the healthy, well-functioning body they crave as well as a physique that looks good with a flat stomach and sculpted arms.Peta Bee and Dr Sarah Schenker are the living embodiment of this new breed of woman: both in their forties with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s.What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

Produkt-Details

• Erscheint lt. Verlag: 31.12.2015
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-4729-2443-6 / 1472924436
• ISBN-13: 978-1-4729-2443-8 / 9781472924438