Yoga for Women (eBook)

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

Karin Bjorkegren (Autor)

eBook Download: EPUB

2016
144 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-0166-3 (ISBN)

Infos

Give the gift of yoga to the special woman in your life.Yoga is a powerful tool that can influence womens well-being at all stages of life. For a long time, women have devoted themselves to gym-training in order to acquire beautiful and well-formed bodies, but the hunt for the perfect body has rather widened the gap between body and soul. That is why yoga has had such a breakthrough in the western world in the last few years. Yoga for Women starts with a brief introduction, includes a presentation of the eight basic foundations of yoga. This is followed by breathing exercises that you can use when you practice yoga, and which help you to be calm and concentrated.The main part of the book contains fifty exercises that are primarily based on hatha yoga but are influenced by ashtangi yoga. The movements and positions give you strength, flexibility, and relaxation. They are divided into the various needs women have during their life, with the emphasis upon middle-aged woman. The exercises can be combined into a personal program as well. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

Autor

Karin Björkegren is a freelance journalist and an enthusiastic yoga teacher. She teaches in Stockholm and runs her own yoga studio “Yoga Vita” in Båstad. Karin writes for several monthly newspapers as well as for magazines specialized in health and psychology. Karin is the author of three DVDs in ashtanga vinyasa yoga. She also has a history in the television industry, where she worked for many years both as an editor and anchorman. Björkegren resides in Sweden.

Produkt-Details

• Erscheint lt. Verlag: 5.1.2016
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: advanced yoga • Asana • at home exercise • Breathing techniques • creating yoga sequences • exercise for middle age • foundations of yoga • Hatha • Hatha Yoga • history of yoga • home practice yoga • illustrated yoga poses • intermediate yoga • monkey mind • no-gym exercise • old-age yoga • on-the-go yoga • Personal Growth • Pranayama • pregnancy yoga • relieve tension • science of yoga • simplified yoga • Spirituality • Sun salutation • Tension • tension relief • Vinyasa • vinyasa yoga books • women's health • work out at home • yoga baby • yoga basics • yoga books • yoga books for beginners • yoga book with drawings • Yoga Breathing • yoga children • yoga cures • yoga encyclopedia • yoga exercises • yoga for beginners • Yoga Girl • yoga illustrations • yoga instruction • yoga life • Yoga Lifestyle • yoga meditation • yoga novice • yoga of food • yoga on the go • yoga over 40 • yoga over 50 • yoga over 60 • yoga over 70 • yoga pose modifications • yoga poses • yoga postures • yoga practice companion • yoga sequences • yoga sketches • yoga stretches • yoga vinyasa • yoga warm-ups • yogi books • yogi life • Yogis
• ISBN-10: 1-5107-0166-4 / 1510701664
• ISBN-13: 978-1-5107-0166-3 / 9781510701663