Yoga for Women (eBook)

Gain Strength and Flexibility, Ease PMS Symptoms, Relieve Stress, Stay Fit Through Pregnancy, Age Gracefully

Karin Bjorkegren (Autor)

eBook Download: EPUB

2011
144 Seiten
Skyhorse Publishing (Verlag)
978-1-62873-052-4 (ISBN)

Infos

Yoga is a powerful tool that can influence womens well-being at all stages of life. Yoga for Women includes a presentation of the eight basic foundations of yoga, fol- lowed by breathing exercises to enhance your tranquility and concentration and fifty Hatha influenced exercises that improve strength and flexibility. Each of these fully illustrated postures is categorized by the various needs women have during their life. Perfect for the beginner or intermediate student, Yoga for Women empowers women of all ages to lead healthier and more balanced lives.

Produkt-Details

• Erscheint lt. Verlag: 1.8.2011
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: advanced yoga • Asana • at home exercise • Breathing techniques • creating yoga sequences • exercise for middle age • foundations of yoga • Hatha • Hatha Yoga • history of yoga • home practice yoga • illustrated yoga poses • intermediate yoga • monkey mind • no-gym exercise • old-age yoga • on-the-go yoga • Personal Growth • Pranayama • pregnancy yoga • relieve tension • science of yoga • simplified yoga • Spirituality • Sun salutation • Tension • tension relief • Vinyasa • vinyasa yoga books • women's health • work out at home • yoga baby • yoga basics • yoga books • yoga books for beginners • yoga book with drawings • Yoga Breathing • yoga children • yoga cures • yoga encyclopedia • yoga exercises • yoga for beginners • Yoga Girl • yoga illustrations • yoga instruction • yoga life • Yoga Lifestyle • yoga meditation • yoga novice • yoga of food • yoga on the go • yoga over 40 • yoga over 50 • yoga over 60 • yoga over 70 • yoga pose modifications • yoga poses • yoga postures • yoga practice companion • yoga sequences • yoga sketches • yoga stretches • yoga vinyasa • yoga warm-ups • yogi books • yogi life • Yogis
• ISBN-10: 1-62873-052-8 / 1628730528
• ISBN-13: 978-1-62873-052-4 / 9781628730524