Rewire
Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive Behavior
Seiten
2015
Plume (Verlag)
978-0-14-751632-9 (ISBN)
Plume (Verlag)
978-0-14-751632-9 (ISBN)
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. In Rewire, O’Connor expands those ideas, showing how we actually have two brains—a conscious deliberate self and an automatic self that makes most of our decisions—and how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a road–map to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others. By learning valuable skills and habits—including mindfulness, self-control, confronting fear, and freeing yourself from mindless guilt—we can open ourselves to vastly more successful, productive, and happy lives.
RICHARD O’CONNOR, PHD, is a practicing psychotherapist with offices in New York and Connecticut, where he currently lives.
| Erscheint lt. Verlag | 21.7.2015 |
|---|---|
| Sprache | englisch |
| Maße | 134 x 203 mm |
| Gewicht | 227 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Geisteswissenschaften ► Psychologie ► Biopsychologie / Neurowissenschaften | |
| ISBN-10 | 0-14-751632-3 / 0147516323 |
| ISBN-13 | 978-0-14-751632-9 / 9780147516329 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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