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The 10 Best Anxiety Busters - Margaret Wehrenberg

The 10 Best Anxiety Busters

Simple Strategies to Take Control of Your Worry
Buch | Softcover
288 Seiten
2015
WW Norton & Co (Verlag)
978-0-393-71076-2 (ISBN)
CHF 19,95 inkl. MwSt
Ready-to-use strategies to tame even your most anxiety-inducing moments.
Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do?

In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry "containment", effective self-talk, and strategies that put an end to catastrophising once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

Margaret Wehrenberg, PsyD, is a licensed psychologist in private practice, a popular public speaker, and international anxiety coach. She is the author of numerous books, including The 10 Best-Ever Anxiety Management Techniques. She lives in Naperville, IL.

Erscheint lt. Verlag 24.2.2015
Verlagsort New York
Sprache englisch
Maße 130 x 180 mm
Gewicht 261 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie Psychologie
Sonstiges Geschenkbücher
Geisteswissenschaften Psychologie Angst / Depression / Zwang
ISBN-10 0-393-71076-9 / 0393710769
ISBN-13 978-0-393-71076-2 / 9780393710762
Zustand Neuware
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