Pop-up Gym (eBook)

How to Keep Fit Wherever You Are

Denoris Jon Denoris (Autor)

eBook Download: PDF

2014
176 Seiten
Bloomsbury Publishing (Verlag)
978-1-4081-9633-5 (ISBN)

Infos

How to keep fit wherever you are an exercise programme for the busiest people.Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors.Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: How to Keep Fit Wherever You Are.An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

Produkt-Details

• Erscheint lt. Verlag: 8.5.2014
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• ISBN-10: 1-4081-9633-6 / 1408196336
• ISBN-13: 978-1-4081-9633-5 / 9781408196335