The Pop-up Gym

How to Keep Fit Wherever You Are

Jon Denoris (Autor)

Buch | Softcover

176 Seiten

2014
Bloomsbury Sport (Verlag)
978-1-4081-9632-8 (ISBN)

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Fitness trainer to a host of busy people including actors, TV presenters and politicians, Jon Denoris has created a series of exercises and routines, most of which can be carried out almost anywhere: in the home, at work or outdoors. Hardly any of them require any equipment. Dumbbells and a medicine ball will come in useful for a few of the exercises, and also a stability ball, but that is all. So the exercises can even be done on holiday and can be adapted to work with stand-in equipment. Hence the title The Pop-up Gym: a fitness programme you can take with you wherever you go. An easy-to-use, stylish package for people who want to be fit with the minimum of fuss. Suitable for readers who don't have time to go to a gym, don't want to spend a lot of money on equipment and have limited time.

Jon Denoris is a Masters level exercise scientist, celebrity fitness trainer and owner of fitness studio Club 51. He has coached over 15,000 one-to-one fitness sessions globally, and trained several thousand personal trainers as part of his role as a Nike Master Trainer and Brand Ambassador. He is a widely sought after international fitness educator. Jon was the expert for the Channel 4 series Ten Years Younger and regularly appears on a wide variety of media as an industry expert. Fitness ambassador for Kinetica sports nutrition and fitness expert for askmen.com (15 million global audience).

Erscheint lt. Verlag	8.5.2014
Zusatzinfo	More than 500 colour photographs
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Gewicht	423 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-4081-9632-8 / 1408196328
ISBN-13	978-1-4081-9632-8 / 9781408196328
Zustand	Neuware