Weight Watchers Start Living, Start Losing (eBook)

Inspirational Stories That Will Motivate You Now

eBook Download: EPUB

2009
239 Seiten
Turner Publishing Company (Verlag)
978-1-62045-896-9 (ISBN)

Infos

What Makes a Great Weight-Loss Success Story?OVER 70 REAL WOMEN AND MEN (INCLUDING A FEW CELEBRITIES!) SHARE THEIR STORIES AND STRATEGIES FOR FINDING A HEALTHIER LIFEIf you've ever admired a friend, colleague, or relative who has lost weight and wondered, "e;How did they do it?"e;, this is the book you've been waiting for.In Start Living, Start Losing, Weight Watchers, a global leader in weight management, brings you some of its best-ever and most inspiring stories of more than 70 women and men who have lost weight and kept it off. In this groundbreaking book, real people share their personal experiences, giving you an up-close and personal look at how they put their plans in motion, overcame obstacles, and persevered to reach their goals.The stories of the women and men in this book come from people from all walks of life, some from celebrated actors and authors. Yet all of them share a common goal'to lose weight and find a healthier lifestyle. Each story features a Take-Away tip with practical solutions to everything from putting portion control into practice to finding time for fitness. Journal pages at the end of each chapter will help you stay motivated as you work toward your own smart eating and exercise goals. So start reading . . . start living . . . and start losing!

Produkt-Details

• Erscheint lt. Verlag: 1.3.2009
• Vorwort: Duchess of York Sarah
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Schlagworte: anecdotal evidence • anecdotal stories • collection of stories • exercise • first-person stories • Food • health and wellness • healthy lifestyle • Healthy Living • inspirational stories • Lose weight and keep it off • maintaining weight loss • motivation for weight loss • secrets for success • self-care • Self-Help • self-motivation • Short Stories • TIPS • weight loss • weight loss stories • weight loss success stories • weight management • Weight Watchers
• ISBN-10: 1-62045-896-9 / 1620458969
• ISBN-13: 978-1-62045-896-9 / 9781620458969