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Special Forces Fitness Training - Augusta Dejuan Hathaway

Special Forces Fitness Training

Gym-Free Workouts to Build Muscle and Get in Elite Shape
Buch | Softcover
144 Seiten
2014
Ulysses Press (Verlag)
978-1-61243-306-6 (ISBN)
CHF 19,90 inkl. MwSt
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape using only their available equipment or body weight.
AN INTENSE TRAINING PROGRAM TO ATTAIN THE STRENGTH, STAMINA AND DEXTERITY OF A SPECIAL FORCES SOLDIER Do you have what it takes to be a special ops soldier? To be a member of the military's most elite units--Navy SEALs, Marine Force Recon, Army Rangers or Green Berets--you must be in phenomenal condition, able to endure high levels of physical and mental stress. In this book, author Augusta DeJuan Hathaway shows how to get in the best shape of your life using the program he developed as a strength and conditioning specialist for the U.S. military special forces. Be prepared to go all in or go home! Special Forces Fitness Training presents gym-free regimens that challenge you to train like a bad-ass. With the 30 hardcore workouts in this book you will: * Develop massive strength * Increase speed & agility * Extend fatigue threshold * Improve balance & flexibility * Boost mental fortitude

Augusta DeJuan Hathaway serves as a strength and conditioning coordinator for the United States Army at Ft. Benning, GA. His working experience also includes prestige strength and conditioning programs such as the University of Tennessee, University of Nebraska, and Hawaii Pacific University. When not conditioning soldiers for combat, DeJuan is a professional mixed martial artist who remains undefeated. For more information visit hathawayfitness.com. He lives in Midland, GA.

Erscheint lt. Verlag 28.8.2014
Verlagsort Berkeley, CA
Sprache englisch
Maße 192 x 235 mm
Gewicht 315 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sachbuch/Ratgeber Sport Fitness / Aerobic / Bodybuilding
ISBN-10 1-61243-306-5 / 1612433065
ISBN-13 978-1-61243-306-6 / 9781612433066
Zustand Neuware
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