Therapy Ball Workbook

Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques

Karl Knopf (Autor)

Buch | Softcover

144 Seiten

2014
Ulysses Press (Verlag)
978-1-61243-299-1 (ISBN)

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Therapy balls have proven to be a highly effective rehab equipment. And they are easy and inexpensive to use at home! The Therapy Ball Workbook offers an array of exercises as well as a comprehensive rehab, strengthening, and flexibility programs for common injuries -- all using these ingenious balls.

ROLL AWAY ACHES & PAINS Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to: *Release tension *Alleviate pain *Rehabilitate injuries *Improve core strength *Increase flexibility Therapy Ball Workbook's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.

Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California and the author of several health and fitness books. He lives in Gilroy, CA.

Erscheint lt. Verlag	26.6.2014
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	8 x 235 mm
Gewicht	218 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61243-299-9 / 1612432999
ISBN-13	978-1-61243-299-1 / 9781612432991
Zustand	Neuware