Lilias! Yoga (eBook)

Your Guide to Enhancing Body, Mind, and Spirit in Midlife and Beyond

Lilias Folan (Autor)

eBook Download: EPUB

2011
272 Seiten
Skyhorse Publishing (Verlag)
978-1-62873-330-3 (ISBN)

Infos

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias FolanAmerica's most beloved yoga teacherintroduces ';yin' yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of lifewisdom, energy, bliss, or just a chance to feel betterLilias will show you how to find it.

Produkt-Details

• Erscheint lt. Verlag: 11.11.2011
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Entspannung / Meditation / Yoga
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: Ashtanga Yoga • be kind to yourself • better balance • body mind & spirit • books on stress relief • boost creativity • boost imagination • easy stretching • Fitness Food • fitness for men • fitness for women • Fitness Inspiration • fitness over 60 • fitness quotes • fitness weight loss • fitness yoga • fitspo • healthful living • history of yoga • home practice yoga • improve balance • improve creativity • improve focus • improve memory • improve your health • intentionality • lifelong health • Meditation • meditation books • mindful life • mindful living • Mindfulness • monkey mind • old age yoga • reduce stress • self-care • stiff body • stress reducing exercise • stress relief • Stretching • treat yourself • Vinyasa • Yin Yoga • Yoga • yoga basics • yoga books • yoga books for beginners • Yoga Breathing • yoga children • yoga cures • yoga encyclopedia • yoga exercises • yoga for beginners • yoga for men • yoga for women • Yoga Girl • yoga instruction • yoga life • Yoga Lifestyle • yoga meditation • yoga over 40 • yoga over 50 • yoga over 60 • yoga over 70 • yoga poses • yogi books • yogi life • zen living books
• ISBN-10: 1-62873-330-6 / 1628733306
• ISBN-13: 978-1-62873-330-3 / 9781628733303