Lilias! Yoga

Lilias Folan (Autor)

Buch | Softcover

272 Seiten

2011
Skyhorse Publishing (Verlag)
978-1-61608-451-6 (ISBN)

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A fully illustrated guide from America s First Lady of...

Millions of Americans have turned to yoga to help them feel strong, healthy, and balanced. While traditional yoga poses and stretches can be a problem for stiffer, less pliable bodies, age should not limit your practice. Here, Lilias Folan--America's most beloved yoga teacher--introduces "yin" yoga, a specific, safe, and creative way to stretch and strengthen within each yoga posture. This unique technique can only be found within these pages. Whatever you're looking for at this time of life--wisdom, energy, bliss, or just a chance to feel better--Lilias will show you how to find it.

Erscheint lt. Verlag	11.11.2011
Zusatzinfo	Illustrations, color; Illustrations, black and white
Verlagsort	New York, NY
Sprache	englisch
Maße	205 x 255 mm
Gewicht	935 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-61608-451-0 / 1616084510
ISBN-13	978-1-61608-451-6 / 9781616084516
Zustand	Neuware