U.S. Navy Seal Guide to Fitness and Nutrition (eBook)

Patricia A. Deuster, Pierre A. Pelletier, Anita Singh (Herausgeber)

eBook Download: EPUB

2007
480 Seiten
Skyhorse Publishing (Verlag)
978-1-62636-933-7 (ISBN)

Infos

Developed for Navy SEAL trainees to help them meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. Topics covered include calculating energy expenditure; definitions, functions, and daily allowances of carbohydrates, fats, and protein; nutritional considerations for endurance and strength training activities; active recovery from injury; cardio-respiratory conditioning; appropriate gear for running and swimming for fitness; exercising in extreme and adverse weather; and more. Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone wanting to improve his or her health, strength, and endurance.

Produkt-Details

• Erscheint lt. Verlag: 1.6.2007
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
• Themenwelt: Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
• Schlagworte: 6th • adverse • Basics • books on basics • books on boyles • books on bucks • books on calisthenics • books on carbohydrates • books on environments • books on expenditures • books on fats • books on hydrations • books on injuries • books on liftings • books on loss weights • books on manuals books on krauses • books on monadnocks • books on muscles • books on naval warfares • books on nutrition guides • books on officers • books on physiologists • books on proteins • books on routines • books on seal trainings • books on supplements • books on training nutritions • books on warmups • books on weight losses books on fitness and nutrit • Boyle • bucks • Calisthenics • carbohydrates • endurance • Environments • Expenditure • Fats • fitness and nutrition • heathy • hydration • Hype • Injury • intake • Krause • Lifting • loss weight • Manual • monadnock • Muscle • naval tactics • naval warfare • nutritional requirements • nutrition guides • Officers • Physiologists • Protein • routines • Seals • seal training • Stretching • Supplements • swim • swimming • training nutrition • warmups • weight loss • Well being • Workouts
• ISBN-10: 1-62636-933-X / 162636933X
• ISBN-13: 978-1-62636-933-7 / 9781626369337